DBT Therapy In Maryland For Effective Treatment Support
At Maryland Addiction Recovery Center (MARC), we understand that overcoming addiction and managing mental health challenges requires a multifaceted approach. That’s why we offer Dialectical Behavioral Therapy (DBT) treatment approaches as a cornerstone of our treatment programs. DBT is a powerful, evidence-based therapy that has proven particularly effective in supporting people on their journey to recovery.
DBT offers a unique approach to managing emotions and improving relationships in the treatment setting. Originally created to treat borderline personality disorder, DBT has since shown remarkable efficacy in treating substance use disorders, depression, anxiety, and other mental health conditions.
What is DBT Therapy?
DBT is a comprehensive, evidence-based treatment that combines cognitive-behavioral therapy techniques with mindfulness practices.[1] Developed by psychologist Marsha M. Linehan, DBT has since proven effective for a wide range of mental health and substance use disorders.[2]
At its core, DBT is based on the principle of dialectics – the idea that two seemingly opposing ideas can both be true.[3] In the context of recovery, this often means balancing acceptance of one’s current situation with the motivation to change.
DBT therapy techniques usually focus on four key skill sets:[4]
- Mindfulness: Being present in the moment and observing without judgment
- Distress Tolerance: Coping with crisis situations and intense emotions
- Emotion Regulation: Understanding and managing emotions effectively
- Interpersonal Effectiveness: Navigating relationships and communicating assertively
These skills are taught and practiced through individual therapy sessions, group skills training, and coaching in real-life situations.
MARC’s approach to DBT integrates these principles throughout our entire treatment program. While many centers offer DBT as a standalone therapy, at MARC, we weave DBT skills into all aspects of our care. This includes:
- Customized DBT skills groups tailored to addiction recovery
- DBT-informed individual therapy sessions
- Integration of DBT principles in our supportive sober living environments
- Ongoing DBT skills coaching for patients as they navigate real-world challenges
- Aftercare and alumni work around DBT core skills and relapse prevention
By fully embracing the DBT framework, MARC provides a cohesive, skills-based approach that empowers our clients to build a solid foundation for lasting recovery. Our comprehensive integration of DBT principles sets us apart and offers our clients a unique, effective path to healing and growth.
How (and Why) DBT Works
DBT is a highly effective treatment approach, particularly for those struggling with substance use disorders and co-occurring mental health issues.
DBT works through several key mechanisms:[5]
- Skills Training: DBT provides you with concrete, practical skills you can apply in your daily life. These skills help individuals regulate emotions, tolerate distress, improve relationships, and stay present in the moment.
- Cognitive Restructuring: By challenging and changing unhelpful thought patterns, DBT helps people develop a more balanced and realistic perspective on their experiences and challenges.
- Validation and Acceptance: DBT emphasizes the importance of accepting oneself and one’s experiences, which can reduce emotional suffering and increase motivation for change.
- Behavioral Analysis: DBT helps patients understand the triggers and consequences of their behaviors, enabling them to make more informed choices.
- Support and Coaching: Regular individual therapy sessions and skills coaching provide ongoing support and help you apply DBT skills in real-life situations.
DBT is particularly effective in addiction treatment because it addresses many of the core issues that underlie substance use, such as emotional dysregulation, impulsivity, and interpersonal difficulties. By teaching clients how to manage intense emotions without turning to substances, DBT provides you with a new toolkit for maintaining sobriety.
Moreover, the mindfulness component of DBT helps individuals become more aware of their cravings and triggers, allowing them to respond more skillfully. The distress tolerance skills are especially valuable in preventing relapse during times of stress or crisis.
Research has consistently shown DBT to be effective in reducing substance use, improving treatment retention, and enhancing overall quality of life. Its focus on building a life worth living aligns perfectly with the goals of addiction recovery, making it a powerful tool in the journey toward lasting sobriety and emotional well-being.
The Efficacy of DBT for Addiction & Mental Health
Research consistently demonstrates the effectiveness of Dialectical Behavior Therapy in treating addiction and co-occurring mental health disorders. Studies have shown that DBT skills training programs, adapted from standard DBT protocols, saw positive outcomes for people struggling with substance use disorders and co-occurring mental health conditions.[6]
One of the most promising aspects of DBT is its long-lasting impact. Research indicates that the benefits of DBT extend beyond the immediate post-treatment period, with therapeutic gains maintained during follow-up assessments.[7] This sustained effectiveness is particularly crucial in addiction treatment, where relapse can be a common challenge. The enduring nature of DBT’s impact suggests that it equips individuals with durable skills to maintain their recovery over time.
Furthermore, studies support the implementation of DBT skills training as a standalone intervention for treating alcohol use disorder and co-occurring substance use disorders as well.[8] The success of this approach highlights the power of DBT’s core components, even when utilized independently of the full DBT protocol.
What to Expect from DBT at MARC
As a patient entering DBT treatment at MARC, you can expect a supportive, structured, and skills-focused approach to your recovery journey
Initial assessment
Your journey begins with a comprehensive evaluation to understand your unique needs and challenges. This helps us tailor the DBT program specifically for you.
Individual therapy
Group skills training
You'll participate in weekly group sessions where you'll learn and practice DBT skills. These groups are interactive and supportive, offering a chance to learn from both facilitators and peers.
Skills practice
Gradual progress
Comprehensive care
Empowerment and growth
Everyone's journey is unique. Your treatment team will work closely with you to ensure you're getting the most out of your DBT experience at MARC. The goal is never perfection but rather progress and improved quality of life.
Start Healing With DBT for Addiction & Mental Health at MARC
Take the first step towards a more balanced, fulfilling life with Dialectical Behavior Therapy at MARC. Our clinicians are ready to guide you through a personalized treatment journey, leveraging the power of DBT to address both addiction and mental health challenges.
We believe in your ability to change and grow. Our comprehensive DBT program offers you the tools to manage emotions, improve relationships, and navigate life’s challenges without turning to substances. Whether you’re seeking help for the first time or looking for a new approach to recovery, MARC’s DBT program can offer the support and guidance you need.
Don’t let another day pass struggling alone – reach out to MARC today and discover how our integrated DBT approach can provide you with the skills and support you need to overcome addiction and build a life worth living. Contact us now to schedule an assessment and take the first step on your journey to lasting and fulfilling recovery.
✦ Frequently Asked Questions ✦
About DBT for Addiction and Mental Health
Yes, DBT has been shown to be effective in treating addiction. It is particularly useful for individuals who have co-occurring disorders, such as borderline personality disorder and substance use disorders. DBT helps by addressing both the emotional dysregulation and self-destructive behaviors commonly associated with addiction. It provides skills for managing cravings, coping with stress in healthy ways, and improving interpersonal relationships, all of which can contribute to sustained recovery.
Yes, DBT is effective for mood disorders as well, such as depression and bipolar disorder. The therapy focuses on helping individuals regulate their emotions, cope with distress, and improve their relationships, which can be beneficial for managing the emotional instability and mood swings often associated with these conditions.
DBT treatment usually lasts around 6 to 12 months, though the duration can vary based on individual needs and progress. The therapy is often structured in stages, starting with addressing the most urgent issues and gradually moving toward long-term goals. Some people may continue with DBT skills training or maintenance therapy beyond the initial period, particularly if they find ongoing support and practice helpful in managing their symptoms.
[1] Cleveland Clinic. (2022, April 19). Dialectical Behavior Therapy (DBT). Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt on July 31, 2024
[2] Chapman, A. L. (2006). Dialectical behavior therapy: Current indications and unique elements. Psychiatry (Edgmont), 3(9), 62–68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/ on July 31, 2024
[3] Tartakovsky, M. (2021, May 21). What is dialectical behavior therapy? Psych Central. https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy#dbt-theory on July 31, 2024
[4] Gillespie, C., Murphy, M., Kells, M., & Flynn, D. (2022). Individuals who report having benefitted from dialectical behaviour therapy (DBT): a qualitative exploration of processes and experiences at long-term follow-up. Borderline Personality Disorder and Emotion Dysregulation, 9(8), 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8885141/ on July 31, 2024
[5] Stiglmayr, C., Stecher-Mohr, J., Wagner, T., Meiβner, J., Spretz, D., Steffens, C., Roepke, S., Fydrich, T., Salbach-Andrae, H., Schulze, J., & Renneberg, B. (2014). Effectiveness of dialectic behavioral therapy in routine outpatient care: the Berlin Borderline Study. Borderline Personality Disorder and Emotion Dysregulation, 1(1), 20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579507/ on July 31, 2024
[6] Flynn, D., Joyce, M., Spillane, A., Wrigley, C., Corcoran, P., Hayes, A., Flynn, M., Wyse, D., Corkery, B., & Mooney, B. (2019). Does an adapted Dialectical Behaviour Therapy skills training programme result in positive outcomes for participants with a dual diagnosis? A mixed methods study. Addiction Science & Clinical Practice, 14(1). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6694661/ on July 31, 2024
[7] Haktanır, A., & Callender, K. (n.d.). RESEARCH ON EDUCATION AND PSYCHOLOGY (REP) Meta-Analysis of Dialectical Behavior Therapy (DBT) for Treating Substance Use. https://dergipark.org.tr/en/download/article-file/1077176on July 31, 2024