Community-Focused Rehab for Anxiety in Maryland

Aftercare is never an afterthought at MARC. Our unique care model and treatment programs emphasize long-term success by developing a comprehensive aftercare plan tailored to each client's specific needs. This plan is crafted throughout the rehabilitation process and may include ongoing therapy sessions, connections to local support groups, continued medication management, regular check-ins with our team, relapse prevention strategies, and life skills coaching. We strive to provide a seamless transition from intensive treatment back to daily life, ensuring you have the tools and resources necessary to maintain progress and effectively manage anxiety in the long term.

Anxiety treatment centers typically take a comprehensive approach to addressing panic attacks during rehabilitation. They begin by educating clients about the nature of panic attacks, including their triggers and physical symptoms. They then teach various coping strategies, such as deep breathing, progressive muscle relaxation, and grounding exercises to manage panic symptoms. Centers may employ cognitive restructuring to help clients identify and challenge anxiety-provoking thoughts that can lead to panic attacks.

MARC equips clients with a diverse toolkit of practical techniques for managing anxiety in daily life. These include mindfulness and meditation practices, progressive muscle relaxation, cognitive restructuring to challenge anxious thoughts, and breathing exercises for quick anxiety relief.

We also focus on developing healthy lifestyle habits, including proper sleep hygiene, nutrition, and regular exercise. Clients learn time management and organization skills to reduce stress, as well as journaling techniques for emotional processing. We provide assertiveness training for better communication and teach problem-solving skills to address anxiety-provoking situations.

Yes, MARC accepts insurance for our anxiety rehab programs. We are in-network with Kaiser Permanente, which can significantly reduce out-of-pocket costs for many clients. For those with other insurance providers, we offer assistance in navigating out-of-network benefits to maximize coverage. Understanding that financial concerns can exacerbate anxiety, we provide several options to make treatment more accessible.

Our team assists in verifying insurance benefits and explaining coverage details. We can help develop payment plans for any out-of-pocket expenses and offer guidance on effectively using out-of-network benefits. In some cases, we can work with insurance companies to arrange single-case agreements. We encourage potential clients to contact our admissions team for a confidential insurance benefits check and to discuss all available financial options.

The therapists at MARC are highly qualified clinicians dedicated to treating anxiety disorders. All our therapists hold advanced degrees, such as Master's or Doctoral, in fields like clinical psychology, counseling, or social work. They are licensed by the state of Maryland in their respective fields and have received specialized training in anxiety disorders and evidence-based treatments.

Many of our therapists bring years of experience, specifically in treating anxiety and co-occurring disorders. We emphasize ongoing professional development to ensure our team stays current with the latest advancements in anxiety treatment in MD.