The Premier Trauma & PTSD Treatment Center In Maryland
Trauma comes about from experiencing a single, devastating event or prolonged exposure to distressing situations. When left unaddressed, it can lead to posttraumatic stress disorder (PTSD), a condition characterized by persistent anxiety, intrusive memories, nightmares, and hypervigilance.[1]
Many people with PTSD also experience co-occurring issues such as depression, anxiety disorders, or substance use problems, further complicating their path to recovery. MARC specializes in addressing these complex, interconnected challenges, offering comprehensive treatment that targets trauma, PTSD, and co-occurring disorders simultaneously for more effective healing.
Amanda Stevens
Dr. Po-Chang Hsu, M.D., M.S.
Amanda Stevens
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Key points
- Trauma refers to overwhelming experiences that affect mental health, potentially leading to conditions like PTSD.
- PTSD involves symptoms such as intrusive memories, avoidance, negative mood changes, and emotional reactivity.
- Techniques like cognitive restructuring, exposure therapy, grounding exercises, mindfulness, relaxation techniques, and emotional regulation are used to help individuals process traumatic experiences and manage symptoms effectively.
- MARC offers comprehensive treatment for trauma and addiction, emphasizing evidence-based therapies, life skills enhancement, stability promotion, and community support for sustainable recovery.
What is Trauma and PTSD?
Trauma and PTSD are interconnected concepts that significantly impact people’s mental health. Understanding these terms can help demystify the experiences of those affected and encourage seeking help when needed.
Trauma refers to the emotional and psychological response to a deeply distressing or disturbing event that overwhelms your ability to cope.[2] Traumatic experiences can range from accidents, natural disasters, domestic violence, and sexual abuse to childhood neglect or the sudden loss of a loved one. The effects of trauma can vary greatly from person to person, and while some may recover with time and support, others may develop long-lasting mental health challenges.
Posttraumatic stress disorder is a mental health condition that can develop after exposure to a traumatic event.[3] It is characterized by a cluster of symptoms, including intrusive memories, avoidance behaviors, negative changes in mood and thinking, and emotional reactivity. People with PTSD often experience significant distress and functional impairment in their daily lives, making it crucial to seek professional help for proper diagnosis and treatment.
While trauma and PTSD are closely linked, it is essential to note that not all people who experience trauma will develop PTSD.[4] However, trauma can result in other mental health issues, such as anxiety, depression, or substance use disorders as well.
Drug Addiction, Trauma, and PTSD
Drug addiction, trauma, and PTSD often go hand-in-hand, creating several layers of challenges for those struggling to regain control of their lives:[5]
- Trauma as a precursor to substance abuse: People who have experienced traumatic events may turn to drugs or alcohol as a means to numb emotional pain or cope with distressing symptoms. In the absence of healthy coping strategies, substance use can develop into addiction, exacerbating mental health issues and creating a vicious cycle of trauma, self-medication, and deteriorating well-being.
- PTSD and addiction co-occurrence: Research indicates a strong correlation between PTSD and substance use disorders. The self-medication hypothesis suggests that individuals with PTSD may use drugs or alcohol to manage their symptoms, such as anxiety, flashbacks, or sleep disturbances. This can lead to addiction and complicate treatment efforts.
- Addiction as a traumatic experience: Substance abuse can lead to a host of traumatic events, including accidents, violence, or risky behaviors. These experiences can result in feelings of guilt, shame, and self-blame, further perpetuating drug use and emotional distress.
Integrated treatment for trauma, PTSD, and addiction: Addressing trauma and PTSD is essential to effectively treat addiction and minimize the risk of relapse. A comprehensive approach that combines therapy, medication-assisted treatment when necessary, and peer support can help individuals confront their trauma, develop healthy coping skills, and break free from the cycle of addiction.
What Are Some Different Types of Trauma Therapy?
Trauma therapy is a specialized form of psychotherapy that focuses on helping people process and overcome traumatic experiences.[6] Trauma-informed care addresses the impact of trauma on mental, emotional, and behavioral health, promoting resilience and healing. Various therapeutic approaches and components can be utilized to create a personalized treatment plan that speaks to your unique needs and challenges.
Additionally, various therapeutic approaches and modalities can be utilized to create a personalized treatment plan, including:
The different types of trauma therapy offer a diverse range of approaches to help people process their experiences and thrive.
What Are Trauma Therapy Techniques?
Trauma therapy techniques refer to specific interventions and strategies employed within therapy to help you process your traumatic experiences and heal:[7]
- Cognitive restructuring: This technique involves identifying negative or unhelpful thoughts related to trauma and replacing them with more balanced and rational thoughts. By challenging distorted thinking patterns, you can develop a healthier perspective on your experiences and reduce the intensity of your emotional reactions.
- Exposure and processing: Gradually confronting trauma-related memories, situations, or reminders in a controlled and safe environment can help to reduce fear and anxiety associated with the event.
- Grounding techniques: These techniques help patients reconnect with the present moment when experiencing flashbacks, dissociation, or overwhelming emotions.
- Mindfulness-based interventions: Mindfulness techniques encourage people to be present and non-judgmentally aware of their thoughts, emotions, and bodily sensations.
- Relaxation techniques: Engaging in calming activities, such as progressive muscle relaxation, deep breathing, or guided imagery, can help manage anxiety and stress related to their traumatic experience(s).
- Emotional regulation techniques: Trauma-informed therapy often emphasizes teaching people skills to better identify, understand, and manage their emotions.
Overcome Trauma and Write a New Story with MARC
Maryland Addiction Recovery Center is dedicated to helping people overcome trauma and addiction by providing evidence-based treatment and practical, hands-on support. Our programs are designed to enhance life skills, improve relationships, promote stability, and encourage consistent employment, personal accountability, and stronger mental health for better overall wellness.
Research demonstrates that long-term treatment and community support are vital to the recovery process. At MARC, we understand that addiction is a chronic illness requiring a comprehensive approach that involves long-term care, lifestyle changes, and a supportive environment unique to the long-term care model.
Call us today, and let’s start writing a new story together.
Frequently Asked Questions About Trauma & PTSD Treatment Centers in Maryland
You may consider seeking treatment for trauma or PTSD if you experience symptoms such as intrusive memories, flashbacks, nightmares, avoidance of triggers, negative changes in mood and thinking, heightened reactions, or difficulties in daily functioning and relationships. If these symptoms persist for more than a month after a traumatic event or significantly impact your life, it's advisable to consult with a mental health professional for an assessment and guidance on treatment options.
To seek help for trauma or PTSD at an addiction treatment center in Maryland, start by researching centers that specialize in evidence-based therapies for trauma recovery. Schedule consultations with a few centers to discuss your symptoms and treatment options. Evaluate factors such as the center's expertise, types of therapies offered, and staff credentials.
Check if the center accepts your insurance or explore payment options. If possible, visit the center to assess the environment and meet the staff. Once you've chosen a center, commit to the treatment plan recommended by professionals, attend therapy sessions regularly, and actively engage in your recovery journey. These steps can guide you in finding effective support for trauma or PTSD in Maryland.
Yes, our trauma & PTSD treatment center in Maryland offers outpatient options. Outpatient treatment allows individuals to attend therapy sessions and participate in treatment programs while living at home or in a supportive environment.
Outpatient programs vary in intensity and may include individual therapy, group therapy, medication management, and specialized trauma-focused therapies. These programs are suitable for those who do not require 24-hour supervision or medical care but still need structured support and therapeutic interventions to address trauma and PTSD symptoms effectively.
[1] US Department of Veterans Affairs. (2014). PTSD: National center for PTSD home. Va.gov. https://www.ptsd.va.gov/on July 16, 2024
[2] National Institute of Mental Health. (2020). NIMH» Coping with Traumatic Events. Www.nimh.nih.gov. https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events on July 16, 2024
[3] National Institute of Mental Health. (2023). Post-Traumatic Stress Disorder. National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd on July 16, 2024
[4] Taylor-Desir, M. (2022, November). What is post-traumatic stress disorder (PTSD)? Psychiatry.org; American Psychiatric Association. https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd on July 16, 2024
[5] Abuse, N. I. on D. (2024, February 6). Trauma and Stress | National Institute on Drug Abuse (NIDA). Nida.nih.gov. https://nida.nih.gov/research-topics/trauma-and-stress on July 16, 2024
[6] American Psychological Association. (2020, June). Treatments for PTSD. Https://Www.apa.org. https://www.apa.org/ptsd-guideline/treatments on July 16, 2024
[7] Schrader, C., & Ross, A. (2021). A review of PTSD and current treatment strategies. Missouri Medicine, 118(6), 546–551. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8672952/ on July 16, 2024